Write "ABS" in my Ask box = 30 crunches
Write "LEGS" = 20 squats
Write "ARMS" = 10 push ups
Write "RUN" = 1 run up and down the stairs
Write "PLANK" = 30 second plank
Write "JUMP" = 20 jumping jacks
Write "DANCE" = ridiculous dancing by myself to a song of your choice
